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Dr Luigi Vorluni

SERVICES & BLOG

A detailed review article discussing the fundamentals of exercise physiology and key principles of training, including progressive overload, specificity, and recovery, with diagrams of muscle anatomy and training adaptations.

A detailed review article discussing the fundamentals of exercise physiology and key principles of training, including progressive overload, specificity, and recovery, with diagrams of muscle anatomy and training adaptations.

Exercise Physiology and Principles of Exercise Training: A Brief Overview

A brief review on exercise physiology and principles of training.

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