INTEGRATIVE MEDICINE CONSULTATIONS - SUPPORTING HEALTH & WELLNESS & PREVENTING DISEASE
Integrative medicine implementation to help individuals achieve their health and wellbeing goals.
Autonomic Cardiovascular Control in Health and Disease
Control of circulation, fitness and health: The role of the autonomic nervous system
How Food Preparation Affects the Nutritional Value and Taste
How Food Preparation Affects the Nutritional Value and Taste
Pellagra - A Disease Caused by Vitamin B3 and/or Tryptophan Deficiency
Providing the body with all essential nutrients is vital to support health and prevent disease. Research has revealed that insufficient...
Orthomolecular Medicine and the Role of Alpha-lipoic Acid
Natural Medicine and the Role of Alpha-lipoic Acid
Exercise Physiology and Principles of Exercise Training: A Brief Overview
A brief review on exercise physiology and principles of training.
Designing and Implementing Comprehensive Fitness Programs
Designing a comprehensive fitness program requires a balance of key principles like overload, progression, individualization, and recovery. Incorporating aerobic exercises, such as HIIT, improves cardiovascular health, while resistance training enhances strength and metabolism. Flexibility and balance exercises round out the program, ensuring injury prevention and overall functional fitness. Tailoring the program to individual needs, based on evidence-based guidelines, is ess