Exercise physiology

SERVICES & BLOG

INTEGRATIVE MEDICINE CONSULTATIONS - SUPPORTING HEALTH & WELLNESS & PREVENTING DISEASE

Integrative medicine implementation to help individuals achieve their health and wellbeing goals.

Autonomic Cardiovascular Control in Health and Disease

Control of circulation, fitness and health: The role of the autonomic nervous system

Causes, Mechanisms and Treatment of Delayed Onset of Muscle Soreness- Electrotherapy Applycation

Causes, mechanism and implications of delayed onset of muscles soreness (DOMS) - Application of micro current for the treatment of DOMS

The Importance of Recovery from Exercise, and the Key Role of Proteins

Neuromuscular Electrical Stimulation Improves Postprandial Hyperglycemia

A detailed review article discussing the fundamentals of exercise physiology and key principles of training, including progressive overload, specificity, and recovery, with diagrams of muscle anatomy and training adaptations.

Exercise Physiology and Principles of Exercise Training: A Brief Overview

A brief review on exercise physiology and principles of training.

Alt text: An article on designing and implementing a comprehensive fitness program, focusing on key principles such as overload, progression, individualization, and recovery. It highlights the importance of aerobic exercise (including HIIT), resistance training, flexibility, and balance exercises, with an emphasis on evidence-based guidelines for optimizing results and ensuring long-term success.

Designing and Implementing Comprehensive Fitness Programs

Designing a comprehensive fitness program requires a balance of key principles like overload, progression, individualization, and recovery. Incorporating aerobic exercises, such as HIIT, improves cardiovascular health, while resistance training enhances strength and metabolism. Flexibility and balance exercises round out the program, ensuring injury prevention and overall functional fitness. Tailoring the program to individual needs, based on evidence-based guidelines, is ess