Bone Health and Incidence of Osteoporosis
Bone is a dynamic tissue that is constantly undergoing remodelling activity, which is carried out by specialised bone cells. During this...
VO2max refers to the maximum amount of oxygen that a person can utilise during intense or maximal ex
VO2max refers to the maximum amount of oxygen that a person can utilize during intense or maximal exercise. VO2max is a good indicator of...
Exercises to Develop and Strengthen the Abdominal Muscles
This videos is describes the anatomy and functions of the rectus abdominis and the external abdominal oblique muscle, also known as abs....
Metabolism and Energy Production
The body requires energy constantly to produce Adenosine Triphosphate (ATP), which is the energy currency for all living things. The body...
The ATP CP Energy System, Explosive Power Sports, Exercise Physiology and Physical Performance
Optimize your nutrients intake to nourish your body from within and enhance your health. Get your premium health products and natural...