Orthomolecular Medicine and the Role of Alpha-lipoic Acid
Natural Medicine and the Role of Alpha-lipoic Acid
The Importance of Recovery from Exercise, and the Key Role of Proteins
The Importance of Recovery from Exercise, and the Key Role of Proteins
The Electrocardiogram (ECG) – The Electrical Activity of the Heart
The Electrocardiogram (ECG) – The Electrical Activity of the Heart
The Role of Electrotherapy in Postoperative Pain Management
The Role of Electrotherapy in Postoperative Pain Management
Health & Public Engagement
Join us for "Health & Public Engagement" on Sunday, 22nd September at the YMCA in Ealing Common, West London. This family-friendly event combines health education with fun, engaging activities for all ages. With wellness talks, holistic treatments, and a community-focused atmosphere, it’s an ideal day out to learn, relax, and connect.
Cerebral Activity – The Electroencephalogram (EEG)
The EEG is a graphic display of a difference in voltages from two sites of brain function recorded over time.
Neuromuscular Electrical Stimulation Improves Postprandial Hyperglycemia
Neuromuscular Electrical Stimulation Improves Postprandial Hyperglycemia
Exercise Physiology and Principles of Exercise Training: A Brief Overview
A brief review on exercise physiology and principles of training.
Designing and Implementing Comprehensive Fitness Programs
Designing a comprehensive fitness program requires a balance of key principles like overload, progression, individualization, and recovery. Incorporating aerobic exercises, such as HIIT, improves cardiovascular health, while resistance training enhances strength and metabolism. Flexibility and balance exercises round out the program, ensuring injury prevention and overall functional fitness. Tailoring the program to individual needs, based on evidence-based guidelines, is ess
Introduction to Performance Nutrition
Performance nutrition is the practice of optimizing diet and nutrition to enhance athletic performance, recovery, and overall physical funct