Pellagra - A Disease Caused by Vitamin B3 and/or Tryptophan Deficiency
Providing the body with all essential nutrients is vital to support health and prevent disease. Research has revealed that insufficient...
Orthomolecular Medicine and the Role of Alpha-lipoic Acid
Natural Medicine and the Role of Alpha-lipoic Acid
The Importance of Recovery from Exercise, and the Key Role of Proteins
The Importance of Recovery from Exercise, and the Key Role of Proteins
The Electrocardiogram (ECG) – The Electrical Activity of the Heart
The Electrocardiogram (ECG) – The Electrical Activity of the Heart
The Role of Electrotherapy in Postoperative Pain Management
The Role of Electrotherapy in Postoperative Pain Management
Cerebral Activity – The Electroencephalogram (EEG)
The EEG is a graphic display of a difference in voltages from two sites of brain function recorded over time.
Neuromuscular Electrical Stimulation Improves Postprandial Hyperglycemia
Neuromuscular Electrical Stimulation Improves Postprandial Hyperglycemia
Exercise Physiology and Principles of Exercise Training: A Brief Overview
A brief review on exercise physiology and principles of training.
Designing and Implementing Comprehensive Fitness Programs
Designing a comprehensive fitness program requires a balance of key principles like overload, progression, individualization, and recovery. Incorporating aerobic exercises, such as HIIT, improves cardiovascular health, while resistance training enhances strength and metabolism. Flexibility and balance exercises round out the program, ensuring injury prevention and overall functional fitness. Tailoring the program to individual needs, based on evidence-based guidelines, is ess
Introduction to Performance Nutrition
Performance nutrition is the practice of optimizing diet and nutrition to enhance athletic performance, recovery, and overall physical funct