The Importance of Vitamin D to Health and Signs of Deficiency
This video discusses the importance of vitamin D for the correct bodily function and for maintaining good health. The video also...
Extracorporeal Shock Wave Therapy
This videos a video that I have created about extracorporeal shock wave therapy.
Public Talk - Understanding and Managing Stress- 5 Ways of Getting Closer to a Stress Free Life
Humans experience a certain degree of stress almost daily, and this is especially true nowadays in the 24/7 world we live in. Looking...
Cell Determination and Differentiation
From a fertilized egg, a wide range of daughter cells arise, and according to the position in the entire assembly, each cell adopts a...
Biodiversity, Species Richness, Species Evenness and Genetic Diversity – Why Biological Diversity is
This videos discusses different aspects of biodiversity including species richness, species evenness and genetic diversity, as well as...
Coenzyme Q10, an important nutrient for health, beauty and physical performance.
Conenzyme Q10, also known as CoQ10, is vitamin-like substance that is involved in many physiological functions. Although CoQ10 is present...
The Structure of Skeletal Muscles, and How The Force They Generate Results in Human Motion
Skeletal muscles are surrounded by three layers of connective tissue: the epimysium, the perimysium, and the endomysium, which fuse...
VO2max refers to the maximum amount of oxygen that a person can utilise during intense or maximal ex
VO2max refers to the maximum amount of oxygen that a person can utilize during intense or maximal exercise. VO2max is a good indicator of...
Exercises to Develop and Strengthen the Abdominal Muscles
This videos is describes the anatomy and functions of the rectus abdominis and the external abdominal oblique muscle, also known as abs....
Fitness Testing, Body Mass and Body Composition - Understanding Body Mass Index (BMI)
A largely used fitness test is the body mass index (BMI), which gives some indication of an individuals’ body weight in relation to their...